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Recipe Name: Short Ribs With Stewed Tomatoes Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/24/2014
Base: Beef Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 4

Ingredients:
4 Pound(s) Beef rib short ribs
2 Tablespoon(s) Cooking fat
Salt
Pepper
1/2 Cup(s) Onion, chopped
1/4 Cup(s) Green pepper, chopped
2 Pound(s) Canned stewed tomatoes
1 Teaspoon(s) Chili powder, to taste
Hot fluffy rice, or
Cooked noodles
Directions:
In a Dutch oven, or large pan with tight-fitting cover, brown meat on
all sides in fat. Season with salt and pepper and remove from pan.
Pour off fat drippings. Cook onion in drippings remaining in pan until
soft but not browned; stir often. Add green pepper, tomatoes, and
chili powder. If desired, break up large tomato chunks with potato
masher or fork. Return meat to pan. Cover tightly and simmer for 1
1/2 to 2 hours, or until done. (Or cook in a 325F oven for same amount
of time.) Turn meat once to cook it evenly throughout. Taste sauce and
correct seasoning, if necessary, with salt and pepper. Skim any excess
fat from sauce. Serve meat and sauce over rice or noodles. From: The
More Beef for Your Money Cookbook Charrin' off the Ol' Point..from the
O :-) ~-- EZPoint V2.2 * Origin: "LaRK's" Place (1:343/26.3)
=================== BBS: Computer Specialties BBS Date: 08-11-93
(09:01) Number: 62106 From: LAWRENCE KELLIE Refer#: NONE To: ALL
Recvd: NO Subj: recipe Conf: (149) COOKING From Gemini's MASSIVE
MealMaster collection at www.synapse.com/~gemini

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 1831
Calories From Fat: 1486
Total Fat: 164.9g
Cholesterol: 344.7mg
Sodium: 808.4mg
Potassium: 1583.2mg
Carbohydrates: 16.8g
Fiber: 3.1g
Sugar: 9.1g
Protein: 67.8g


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