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Recipe Name: Sichuan Ma Po Tofu Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/24/2014
Base: Beef Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 2

Ingredients:
4 Ounce(s) 85% lean ground beef
1 Cup(s) Green onions w/tops chopped
1 Garlic, minced
3/4 Cup(s) Chicken broth
2 Tablespoon(s) Light soy sauce
1 Tablespoon(s) Chili sauce
1 Teaspoon(s) Sesame oil
1/4 Teaspoon(s) Hot oil *
1/4 Teaspoon(s) Red pepper flakes
2 Tablespoon(s) Corn starch
2 Tablespoon(s) Cold water
1 Cup(s) Bean curd, tofu 1/2 inch
cubes
Directions:
Sesame oil and hot oil may be found in Asian markets and in cooking
specialty stores. Preparation Place ground beef, green onions, and
garlic in a nonstick skillet and cook, stirring quickly, until beef is
browned. Stir in chicken broth, soy sauce, oils, and red pepper
flakes. Mix the cornstarch with the cold water. Add to the skillet.
Cook stirring continuously, until sauce thickens. Gently stir in the
bean curd (tofu). Continue cooking over medium heat for 3 minutes.
FROM: Oriental Food.com Format by Dave Drum - 06 March 99 FROM: Uncle
Dirty Dave's Kitchen Posted to CHILE-HEADS DIGEST by Dave Drum
<xrated@cityscape.net> on Mar 07, 1999

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 222
Calories From Fat: 138
Total Fat: 15.1g
Cholesterol: 42.5mg
Sodium: 315.5mg
Potassium: 232.5mg
Carbohydrates: 8.2g
Fiber: <1g
Sugar: <1g
Protein: 12g


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