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Recipe Name: Silken Tofu Fruit Shake Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/24/2014
Base: Beverages Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 2

Ingredients:
1 Silken tofu, 10 1/2oz
1 16 oz bag frozen fruit
1 1/2 Tablespoon(s) Honey or to taste
1/2 Teaspoon(s) Vanilla extract
Directions:
Mix all ingredients in a blender until smooth. Nutritional info per
serving: 357cal; 25g pro, 43g carb, 13g fat (31%) Exchanges: 1.7
fruit, 3.3 meat, .6 fat Source: Miami Herald, 8/31/95 format: Lisa
Crawford, 8/5/96 Posted to MM-Recipes Digest V3 #216 Date: 09 Aug 96
18:52:01 EDT From: "Lisabeth Crawford (Pooh)"
<104105.1416@CompuServe.COM>

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 154
Calories From Fat: 3
Total Fat: <1g
Cholesterol: 0mg
Sodium: <1mg
Potassium: 341.8mg
Carbohydrates: 39.3g
Fiber: 4g
Sugar: 30g
Protein: 1.9g


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