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Associate.com - Share Your Recipe!

Recipe Name: Simple Tofu Vegetables Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/24/2014
Base: Main dish Comments:
Course: Side Dish  
Difficulty:
Preparation Time:
Number of Servings: 4

Ingredients:
2 Onions, cubed
1 Green bell pepper, cubed
1/2 Pound(s) Mushrooms, Halved
1 Pound(s) Cubed tofu
1/2 Cup(s) Sunflower seeds
1 Cup(s) Water
1 Teaspoon(s) Basil
1 Teaspoon(s) Sage
Directions:
In hot oil, saute onions till limp. Add pepper, mushrooms, tofu,
seeds water & herbs. Simmer till vegetables are limp. Serve over
cooked rice. "Vegetarian Times Cookbook" From Gemini's MASSIVE
MealMaster collection at www.synapse.com/~gemini

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 238
Calories From Fat: 124
Total Fat: 14.9g
Cholesterol: 0mg
Sodium: 82.6mg
Potassium: 608.2mg
Carbohydrates: 14.7g
Fiber: 4g
Sugar: 5.2g
Protein: 17g


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