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Recipe Name: Quaker's: Fruitful Morning Meusli Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/23/2014
Base: Comments:
Course: Breakfast  
Preparation Time:
Number of Servings: 4

2 Cup(s) QUAKER Oats uncooked
quick or old fashioned
2 Cup(s) Apple juice or
Apricot nectar
1 1/2 Cup(s) Sliced fresh fruit
8 Ounce(s) Vanilla low-fat yogurt
2 Tablespoon(s) Chopped nuts*, optl
Fresh fruit: any combination of banana, poaches, nectarines
orstrawberriesCombine all ingredients except nuts; mix well. Cover;
refrigerate 8hours or overnight. Serve cold; sprinkle with nuts, if
desired.Refrigerate in air tight container up to 4 days.FOUR(1 CUP)
SERVINGS For extra flavor, toast nuts by spreading them evenly in
small shallowbaking pan. Bake at 350 F for 5 to 8 minutes or until
light goldenbrown, stirring occasionally. Or, spread nuts on
microwaveable plate.Microwave on HIGH l minute; stir. Continue
microwaving, checking every30 seconds, until nuts are crunchy.Nutrition
Information: l/4 of recipe Calories 300, Calories From Fat35, Total
Fat 4g, Saturated Fat 1g, Cholesterol 5mg, Sodium 45mg,
TotalCarbohydrates 58g, Dietary Fiber 6g, Protein 10gFrom Gemini's
MASSIVE MealMaster collection at

Nutrition (calculated from recipe ingredients)
Calories: 159
Calories From Fat: 8
Total Fat: <1g
Cholesterol: 2.8mg
Sodium: 38.7mg
Potassium: 392.5mg
Carbohydrates: 36.6g
Fiber: 2.4g
Sugar: 31.8g
Protein: 4g

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