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Recipe Name: Quaker's: Fruitful Morning Meusli Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/23/2014
Base: Comments:
Course: Breakfast  
Difficulty:
Preparation Time:
Number of Servings: 4

Ingredients:
2 Cup(s) QUAKER Oats uncooked
quick or old fashioned
2 Cup(s) Apple juice or
Apricot nectar
1 1/2 Cup(s) Sliced fresh fruit
8 Ounce(s) Vanilla low-fat yogurt
2 Tablespoon(s) Chopped nuts*, optl
Directions:
Fresh fruit: any combination of banana, poaches, nectarines
orstrawberriesCombine all ingredients except nuts; mix well. Cover;
refrigerate 8hours or overnight. Serve cold; sprinkle with nuts, if
desired.Refrigerate in air tight container up to 4 days.FOUR(1 CUP)
SERVINGS For extra flavor, toast nuts by spreading them evenly in
small shallowbaking pan. Bake at 350 F for 5 to 8 minutes or until
light goldenbrown, stirring occasionally. Or, spread nuts on
microwaveable plate.Microwave on HIGH l minute; stir. Continue
microwaving, checking every30 seconds, until nuts are crunchy.Nutrition
Information: l/4 of recipe Calories 300, Calories From Fat35, Total
Fat 4g, Saturated Fat 1g, Cholesterol 5mg, Sodium 45mg,
TotalCarbohydrates 58g, Dietary Fiber 6g, Protein 10gFrom Gemini's
MASSIVE MealMaster collection at www.synapse.com/~gemini

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 159
Calories From Fat: 8
Total Fat: <1g
Cholesterol: 2.8mg
Sodium: 38.7mg
Potassium: 392.5mg
Carbohydrates: 36.6g
Fiber: 2.4g
Sugar: 31.8g
Protein: 4g


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