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Recipe Name: Sloppy Joe Pot Roast Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/24/2014
Base: Beef Comments:
Preparation Time:
Number of Servings: 8

From the Kitchen of
Lawrence & Cindy Kellie
4 Pound(s) Beef round tip roast
2 Tablespoon(s) Cooking fat
8 Ounce(s) Tomato sauce
1 1/2 Cup(s) Water
1 Sloppy Joe seasoning mix
2 Potato, pared and quartered
1 Cup(s) Carrot, sliced 1/2" thick
1 Cup(s) Zucchini, sliced 1/2" thick
In a Dutch oven, or large pan with a tight-fitting cover, brown meat
in fat. Season with salt and pepper and remove from pan. Pour off fat
drippings. 2. Add tomato sauce, water, and seasoning mix. 3. Return
meat to pan. Cover and simmer for 3 to 3 1/2 hours, or until done.
(Or cook in a 325F oven for same amount of time.) 4. Turn meat once to
cook it evenly throughout. Add potatoes and carrots during the last 35
minutes of cooking, zucchini the last 15 minutes. 5. Remove meat and
keep warm. Skim off any excess fat. Taste sauce and correct
seasoning, if necessary, with salt and pepper. 6. Serve sliced meat
with vegetables and sauce. From the book given to me by
Cookie.Lady:The More-Beef-for-your-Money Cookbook Mary Dunham Peter
H. Wyden, New York, 1974 Happy Charring (((((THE.LaRK))))) Happy
Charring ~-- EZPoint V2.2 * Origin: "LaRK's" Place (1:343/26.3)
=================== BBS: Computer Specialties BBS Date: 07-30-93
(21:09) Number: 59171 From: LAWRENCE KELLIE Refer#: NONE To: ALL
Recvd: NO Subj: recipe Conf: (149) COOKING From Gemini's MASSIVE
MealMaster collection at

Nutrition (calculated from recipe ingredients)
Calories: 1017
Calories From Fat: 702
Total Fat: 77.6g
Cholesterol: 233.6mg
Sodium: 703.2mg
Potassium: 910mg
Carbohydrates: 15.7g
Fiber: 2.2g
Sugar: 2.7g
Protein: 59.6g

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