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Associate.com - Share Your Recipe!

Recipe Name: Southern Fried Steak Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/24/2014
Base: Beef Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 4

Ingredients:
Flour
Salt
Pepper
Celery seed
Garlic
Onion, powdered .
HOPE THIS WORKS, KEVIN M. RENFROE
Directions:
SIMPLE. BUY SOME CUBE STEAK AND COOK LIKE THIS. PAT THE CUBE STEAK DRY
WITH PAPER TOWELS AND THEN TOSS IN THIS MIXTURE. FRY IT IN A PAN WITH
A LITTLE VEG. OIL ON MEDIUM HEAT. YOU MIGHT WANT TO SAUTEE' SOME
ONIONS IN WHAT IS LEFT IN THE PAN. AFTER THIS MIX TOGETHER ABOUT TWO
TABLESPOONS OF FLOUR AND HOT WATER. BE SURE THEY ARE WELL MIXED. POUR
THIS INTO THE FRYING PAN. (BEING CAREFUL) BRING THIS TO A LIGHT BOIL
STIRRING CONSTANTLY AND THAT IS YOUR GRAVY. YOU CAN ADD OR DELETE
HERBS AND SPICES TO AND FROM THE FLOUR MIXTURE AS TO YOUR TASTES. :
HWCS03A From Gemini's MASSIVE MealMaster collection at
www.synapse.com/~gemini

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 286
Calories From Fat: 6
Total Fat: <1g
Cholesterol: 0mg
Sodium: 74.4mg
Potassium: 89.3mg
Carbohydrates: 60g
Fiber: 2.2g
Sugar: <1g
Protein: 8.1g


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