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Associate.com - Share Your Recipe!

Recipe Name: Quick Cincinnati Chili Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/23/2014
Base: Beef Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 4

Ingredients:
12 Ounce(s) Spaghetti
2 1/4 Teaspoon(s) Salt
2 Teaspoon(s) Olive Or Vegetable Oil
1 Onion, chopped
1 Tablespoon(s) Chili powder
1/4 Teaspoon(s) Ground cinnamon
15 Ounce(s) Canned pink beans, rinsed
And drained
14 Ounce(s) Canned diced tomatoes
1/2 Cup(s) Beef broth
1 Tablespoon(s) Tomato paste
1/2 Teaspoon(s) Sugar
1/4 Cup(s) Shredded reduced-fat Cheddar
cheese
2 Tablespoon(s) Nonfat Sour Cream
3 Green onions, chopped
Directions:
Prepare spaghetti as label directs, using 2 teaspoons salt in
water;drain and keep warm. Meanwhile, in nonstick 10-inch skillet over
medium heat, heat oliveor vegetable oil. Add onion and 3 tablespoons
water; cook until onion istender and golden, about 10 minutes. Add
chili powder and cinnamon;cook, stirring, 1 minute. Stir in pink
beans, tomatoes with their juice, beef broth, tomatopaste, sugar, and
1/4 teaspoon salt; over high heat, heat to boiling.Reduce heat to low;
simmer, uncovered, 5 minutes. To serve, divide spaghetti evenly among
4 warm dinner plates. Spoonchili over spaghetti; serve with
toppings.Each serving with toppings: About 490 calories, 21 g protein,
90 gcarbohydrate, 6 g total fat (1 g saturated), 4 mg cholesterol, 885
mgsodium.Copyright © 1995 The Hearst Corporation; all rights
reservedNotes: Made with all the usual good things and then -- great
idea --spooned over spaghetti, this dish is wonderful with Coleslaw
made withHoney-Lime Vinaigrette. While pasta is cooking, prepare chili
andtoppings. Work Time: 15 minutes; Total Time: 30 minutes. Can weights
areapproximate.Buster for McRecipe by Pat Hanneman (kitpath)
feb98Recipe by: Homearts Recipe ArchivePosted to MC-Recipe Digest by
KitPATh <phannema@wizard.ucr.edu> on Feb26, 1998

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 701
Calories From Fat: 127
Total Fat: 14.5g
Cholesterol: 37.4mg
Sodium: 2537.4mg
Potassium: 1128.8mg
Carbohydrates: 104.5g
Fiber: 11g
Sugar: 7.9g
Protein: 39.1g


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