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Associate.com - Share Your Recipe!

Recipe Name: Quick Fruit Chutney Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/23/2014
Base: Comments:
Course: Side Dish  
Difficulty:
Preparation Time:
Number of Servings: 1

Ingredients:
ELAINE RADIS BGMB90B
MAKES 1 CUP
1 Tablespoon(s) Canola oil
1/4 Cup(s) Onion, chopped
1/4 Cup(s) Sugar
2 Tablespoon(s) Cider vinegar, or white
1 Pear, or apple seeded
cored and diced about 1
C
2 Tablespoon(s) Raisins
2 Teaspoon(s) Whole mustard seed
1 Knob preserved stem ginger
finely diced
1/4 Teaspoon(s) Hot red pepper flakes
Pinch(s) Salt
Directions:
Heat the oil in a small saucepan and spften the oniuon, stirring.
Addthe sugar and vinegar and cook until the sugar dissolves and makes
asyrup. While the liquid is still hot, stir in thediced pear and
theremanining ingredients. Taste carefully for the blanace of
sseasonings.Serve at room temperature.From Gemini's MASSIVE MealMaster
collection at www.synapse.com/~gemini

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 408
Calories From Fat: 137
Total Fat: 15.6g
Cholesterol: 0mg
Sodium: 4.6mg
Potassium: 226.3mg
Carbohydrates: 69.2g
Fiber: 1.9g
Sugar: 62.6g
Protein: 2g


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