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Associate.com - Share Your Recipe!

Recipe Name: Quick 'n' Simple Souffle Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/23/2014
Base: Comments:
Course: Side Dish  
Difficulty:
Preparation Time:
Number of Servings: 2

Ingredients:
1 Tablespoon(s) Oil, or non-stick spray
3 Eggs, well beaten
OR- egg replacer
1/2 Cup(s) Milk or milk substitute
1 Tablespoon(s) Honey
1/2 Teaspoon(s) Vanilla extract
1/2 Cup(s) AM Multi Blend Flour
2 Teaspoon(s) Non-alum baking powder
1/4 Teaspoon(s) Nutmeg
Directions:
Preheat oven to 450 F. Oil a 9" x 9" cake pan. Mix liquid
ingredientstogether. Mix dry ingredients together. Combine mixtures.
Pour batterinto pan and bake 15 minutes. Serve while hot with honey or
syrupand/or fruit. Try with fruit yogurt. Makes 2 large or 4
smallservings.Source: Arrowhead Mills "Multi Blend Flour Recipes"
tri-fold Reprintedby permission of Arrowhead Mills, Inc. Electronic
format courtesy of:Karen MintziasFile
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/am.zip

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 174
Calories From Fat: 76
Total Fat: 8.4g
Cholesterol: 283.9mg
Sodium: 135.7mg
Potassium: 196.9mg
Carbohydrates: 12.4g
Fiber: <1g
Sugar: 12.2g
Protein: 11.5g


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