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Recipe Name: Quick Onion Pot Roast Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/23/2014
Base: Beef Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 1

Ingredients:
1 Envelope onion soup mix
3 Pound(s) Roast, trimmed trim off
Any fat
3 Tablespoon(s) Flour
Directions:
Mix flour in 3 tablespoon water, to a paste.This roast needs no prior
browning. Meat brown in the slow cooker andforms a brown gravy.
Prepare vegetables separately. Sprinkle onion soupover the bottom of
the crock pot. Add pot roast. Cover and cook on LOWabout 10 hrs. or 5
hrs. on HIGH. Pour accumulated juices into asaucepan; skim off fat.
Add flour-water paste and bring to the boil,stirring constantly until
thickened. Serve over sliced meat.Recipe By : Crockpot Cooking
from Barbara BlitzFrom: Date: 05/30File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 5874
Calories From Fat: 4195
Total Fat: 464.8g
Cholesterol: 1401.6mg
Sodium: 3989.9mg
Potassium: 3340.8mg
Carbohydrates: 43.3g
Fiber: 3.2g
Sugar: 1.9g
Protein: 352.2g


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