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Recipe Name: Amaretto Parfait Dessert Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 6

Ingredients:
1 Cup(s) Fat-free ricotta cheese
1/2 Cup(s) Fat-free cream cheese
1/4 Cup(s) Fat-free plain yogurt
1 Tablespoon(s) Orange zest
2 Cup(s) Strawberries, sliced
or raspberries
2 Tablespoon(s) Amaretto liqueur
Directions:
Combine ricotta cheese, cream cheese and yogurt in a food processor or
blender and process until smooth. Stir in orange zest. Divide berries
among 6 parfait or wine glasses. Top with cheese mixture and drizzle
with Amaretto liqueur. Serves 6, 79 calories per serving. From Jyl
Steinback's "Recipes for Fat Free Living Desserts". Typed by Gail
Shermeyer <4paws@netrax.net>. Recipe by: Successful Slimming Magazine
Posted to MC-Recipe Digest V1 #979 by 4paws@netrax.net
(Shermeyer-Gail) on Jan 02, 1998

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 146
Calories From Fat: 89
Total Fat: 10.2g
Cholesterol: 34.6mg
Sodium: 121mg
Potassium: 181.5mg
Carbohydrates: 7.8g
Fiber: 1.1g
Sugar: 3.9g
Protein: 6.7g


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