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Recipe Name: Quinoa Leek Casserole Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/23/2014
Base: Main dish Comments:
Course: Side Dish  
Preparation Time:
Number of Servings: 1

2 Teaspoon(s) AM Unrefined Sesame Oil
1 Garlic clove, pressed
1 Leek, chopped
2 Cup(s) Cooked AM Quinoa
1 1/2 Cup(s) Tofu w/ excess water removed
1/2 Cup(s) Milk or soymilk
1 Cup(s) Bread crumbs
1/2 Cup(s) Grated cheese
Saute' first three ingredients until lightly browned. Add tofu
andQuinoa, continue to saute' for 2 minutes. Remove from heat and
addmilk, gently stir mixture. Lightly oil a casserole dish and coat
withhalf of the bread crumbs. Keep remainder of the bread crumbs to
topmixture with. Place mixture in the casserole dish and top with
breadcrumbs and cheese. Bake covered for 20 minutes at 350 F. Remove
coverand allow cheese to brown. Season to taste with salt or tamari
andpepper.Source: Arrowhead Mills "The Native Americans" tri-fold
Reprinted bypermission of Arrowhead Mills, Inc. Electronic format
courtesy of: KarenMintziasFile

Nutrition (calculated from recipe ingredients)
Calories: 741
Calories From Fat: 196
Total Fat: 22.3g
Cholesterol: 44mg
Sodium: 1615.9mg
Potassium: 595.9mg
Carbohydrates: 95.4g
Fiber: 7g
Sugar: 11.1g
Protein: 38.7g

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