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Recipe Name: 100 Percent Whole-wheat Bread Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/23/2014
Base: Breads Comments:
Preparation Time:
Number of Servings: 1

1 Active dry yeast
3 Tablespoon(s) Dark brown sugar
3/4 Cup(s) Warm water, 105F-115F
2 3/4 Cup(s) Whole-wheat flour
3 Tablespoon(s) Vegetable oil, Vegetable oil =OR=-
2 Egg whites
1 Teaspoon(s) Salt
STIR YEAST AND SUGAR into water; let stand until foamy, about 5
minutes.For food processor fitted with metal blade or mixer with dough
hook, putflour, milk powder, oil and egg or egg whites into bowl. Turn
machine onand combine mixture. With machine running, slowly add yeast
mixture. Mixuntil dough cleans sides of bowl. If dough is too sticky,
add more flourby the tablespoon, working it in before adding more. If
dough is crumblyand dry, add more water by the teaspoon, working it in
before addingmore. Once desired consistency is reached (moist but not
sticky), mixdough until well kneaded, uniformly supple and elastic,
about 40 secondsin food processor, about 6 minutes in mixer. If mixing
by hand, putingredients in large bowl. Mix well. Make well in center,
pour in yeastmixture and work into ingredients, then knead on floured
board untilsmooth and elastic, about 10 minutes. Transfer dough to
large plasticbag, squeeze out air and seal at top. Place dough in bowl.
Let rise inwarm spot until doubled, about 1 hour. Oil a baking sheet.
Punch doughdown and shape into smooth ball. Place smooth side up on
baking sheet.Cover loosely with oiled plastic. Let rise in warm spot
until doubled,about 40-50 minutes. Preheat oven to 375F. Fifteen
minutes beforebaking, put rack in center of oven; dust dough top
lightly with flour.Make a decorative slash across the top. Bake until
bread is well brownedand sounds hollow when rapped on bottom, about
30-35 minutes.Immediately remove from pan and cool on rack. Makes 1
LoafFrom Gemini's MASSIVE MealMaster collection at

Nutrition (calculated from recipe ingredients)
Calories: 1442
Calories From Fat: 29
Total Fat: 3.5g
Cholesterol: 0mg
Sodium: 2458.8mg
Potassium: 532.5mg
Carbohydrates: 303.3g
Fiber: 9.3g
Sugar: 41.4g
Protein: 42.8g

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