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Associate.com - Share Your Recipe!

Recipe Name: 100% Crunch Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/23/2014
Base: Breads Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 1

Ingredients:
1 1/4 Cup(s) Water + 1 Tbsp.
1 1/2 Cup(s) Bread flour, white
1 1/2 Cup(s) Bread flour, whole wheat
1 1/2 Teaspoon(s) Salt
2 Tablespoon(s) Honey
2 Tablespoon(s) MOLASSES
1 Tablespoon(s) Gluten
2 Tablespoon(s) Olive oil
2/3 Cup(s) Seeds, pumpkin flax sesame
Sunflower or your favorite
2 Teaspoon(s) Yeast, fast rise or
3 Teaspoon(s) Yeast, active dry
Directions:
1997

Add ingredients in order for your Abm. Enjoy this crunchy,
chewytexture, you won't even need a toaster for cripness. High in fiber
andhigh in taste,100% Crunch brings a new dimension to an avocado
andsprout sandwich.You may use 3 c WW bread flour if desired. Success
Hints: We used equalamounts of pumpkin, flax and sunflower seeds. Try
using different seedsfor different taste and texture. (No bird seed,
please!) For bestresults, use the "extra knead" process and add seeds
near the end of thefirst knead. Gluten is available in health food
stores and nutritionaldepartments. This recipe can be made with the
regular, rapid, or timebake cycles.For a regular loaf: 3/4 c +1 tb
water, 1 c Whole wheat bread flour, 1 cWhite bread flour, or 2 c WW
bread flour, 1 ts Salt, 4 ts Honey, 4 tsMolasses, 2ts Gluten, 4 ts
Olive oil, 1/2 c Seeds, 1 ts fast rise Yeastor 2 ts active dry Yeast.
Calories 147, Cholesterol 0 mg., Sodium 268mg., Protein 13%,
Carbohydrates 68%, Fat 19%. Nutritional informationper serving.Taken
from America's Bestseller! Electric Bread. Typed by Martha
BoskindPosted to Digest eat-lf.v097.n237 by KAR <bluekat@gate.net> on
Sep 18,

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 2005
Calories From Fat: 304
Total Fat: 34.8g
Cholesterol: 0mg
Sodium: 3519.6mg
Potassium: 1134mg
Carbohydrates: 367.5g
Fiber: 13.2g
Sugar: 65.7g
Protein: 54.2g


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