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Associate.com - Share Your Recipe!

Recipe Name: 100% Crunch Bread (Machine) - Regular Loaf Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/23/2014
Base: Breads Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 1

Ingredients:
3/4 Cup(s) + 1T Water
2 Cup(s) White bread flour
1 Teaspoon(s) Salt
4 Teaspoon(s) Honey
4 Teaspoon(s) MOLASSES
2 Teaspoon(s) Gluten
4 Teaspoon(s) Olive oil
1/2 Cup(s) Seeds *
1 Teaspoon(s) Yeast, fast rise or machine
or -
2 Teaspoon(s) Yeast, active dry
Directions:
Source: Electric BreadThe seeds inject a crunchy, chewy texture so
satisfying, you won't evenneed a toaster for crispness. High in fiber
and high in taste, thisbread brings a new dimension to an avocado and
sprout sandwich.Success Hints ------------- Experiment with unsalted
seeds for different taste and texture; tryequal amounts of pumpkin
seeds, flax seeds and sunflower seeds.For best results, use the "extra
knead" process and add seeds near theend of the first knead.Gluten is
available in health food stores & nutritional departments.Use regular,
rapid bake or timed bake cycle. Posted by Dan Klepach tothe Fidonet
COOKING echo Posted to MM-Recipes Digest V3 #299Date: Fri, 1 Nov 1996
14:46:14 -0500From: BobbieB1@aol.com

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 1521
Calories From Fat: 292
Total Fat: 33.9g
Cholesterol: 0mg
Sodium: 2459.3mg
Potassium: 1636.8mg
Carbohydrates: 267.3g
Fiber: 13.8g
Sugar: 45.9g
Protein: 44.7g


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