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Associate.com - Share Your Recipe!

Recipe Name: 10-minute Beef Stir-fry Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/23/2014
Base: Beef Comments:
Course: Lunch  
Difficulty:
Preparation Time:
Number of Servings: 4

Ingredients:
1 Pound(s) Beef flank
1/2 Teaspoon(s) Salt
1/2 Teaspoon(s) Fresh ground black pepper
3 Teaspoon(s) Hot chili oil
2 Cl Garlic, crushed
8 Ounce(s) Frozen broccoli
8 Ounce(s) Frozen carrot slices
3/4 Cup(s) Water
1/4 Cup(s) Creamy peanut butter
Directions:
Recipe by: Redbook - January 1994 Preparation Time: 0:10 Cut
beefcrosswise (against the grain) into very thin slices; sprinkle with
1/4teaspoon each salt and pepper. In 12" nonstick skillet over
medium-highheat, heat 2 teaspoons iol; add beef; cook and stir 2 to 3
minutes untilbronwed. Using slotted spoon, remove beef to plate. In
same skillet overmedium-high heat, heat remaining 1 teaspoon oil; add
garlic; cook andstir 30 to 60 seconds until fragrant. Add frozen
vegetables, 1/4 cupwater, and remaining 1/4 teaspoon each salt and
pepper; cook, covered, 3minutes until tender. Meanwhile, in small bowl
stir peanut butter andremaining 1/2 cup water to blend; add to skillet
along with beef and anyaccumulated juices. Cook, stirring 1 to 2
minutes longer until heatedthrough and coated with sauce.File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 438
Calories From Fat: 165
Total Fat: 18.9g
Cholesterol: 79.7mg
Sodium: 846.3mg
Potassium: 868.8mg
Carbohydrates: 33.4g
Fiber: 3.7g
Sugar: 6.7g
Protein: 35.3g


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