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Recipe Name: 12 Grain Bread Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/23/2014
Base: Breads Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 1

Ingredients:
1 1/8 Cup(s) Water/milk
3 Tablespoon(s) Fruit concentrate
1 1/2 Tablespoon(s) Maple syrup/honey
1/3 Teaspoon(s) Salt, up to 3/4
1 1/2 Tablespoon(s) Vital gluten, opt. up To
3
3/4 Cup(s) 12 grain flour
2 1/4 Cup(s) Whole wheat flour
1 1/2 Teaspoon(s) Yeast
Directions:
1998

grain flour may be purchased mail order from a below listed
source.Also, 7/9 grain cereal may be ground into flour - Flour
Equivalent 3cupsHere are some mail order sources: Arrowhead Mills -
806-346-0730 GardenSpot Distrib. 800-829-5100 Great Valley Mills -
215-256-6648 JaffeeBros. Inc - 619-749-1282 King Arthur Flour -
802-649-3881 Walnut Acres -800-433-3998Posted by "Rob Ryerson"
<RYERSONRA@compctr.ccs.csus.edu>. Recipesextracted from the FATFREE
Vegetarian Mailing List/Digest Fatfree Digest[Volume 11 Issue 7], Oct.
7, 1994., collection copyright Michelle Dick1994. Used with
permission.Posted to recipelu-digest by Ron West <rwwest@execnet.net>
on Mar 21,

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 1371
Calories From Fat: 46
Total Fat: 5.5g
Cholesterol: 0mg
Sodium: 787.5mg
Potassium: 737.2mg
Carbohydrates: 287.2g
Fiber: 18.9g
Sugar: 4.9g
Protein: 43.5g


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