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Recipe Name: Ambrosia Fruit Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 6

Ingredients:
20 Ounce(s) Unsweetened pineapple
Tidbits
1/4 Cup(s) Brown sugar, packed
1/2 Teaspoon(s) Orange peel, grated
2 Oranges
2 Apples, unpeeled diced
1 Tablespoon(s) Coconut, shredded
Directions:
Seeing I haven't posted in quite a while, I thought that I would post
lowfat from the Taste of Home Lowfat Country Cooking. Out of 455
recipes I only have 44 formatted. Plan on formatting the rest this
week. Hope you all enjoy these. Drain pineapple, reserving 1/4 cup
juice in a saucepan; set pineapple aside. Add brown sugar and orange
peel to the juice; heat until sugar dissolves. Peel and section
oranges into a large bowl; add the apples and pineapple. Add pineapple
juice mixture and stir gently. Chill. Just before serving, sprinkle
with coconut. Serving Size: 1/6 recipe NOTES : This recipe is a
perfect way to capture the taste of fresh fruit anytime of the year.
Recipe by: Marsha Ransom, South haven, Michigan Posted to
recipelu-digest Volume 01 Number 419 by "Dorothy Tapping"
<unicorn4@usit.net> on Dec 30, 1997

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 113
Calories From Fat: 3
Total Fat: <1g
Cholesterol: 0mg
Sodium: 7.1mg
Potassium: 187.9mg
Carbohydrates: 28g
Fiber: 1.4g
Sugar: 23.4g
Protein: <1g


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