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Associate.com - Share Your Recipe!

Recipe Name: 7-grain Corn Muffins Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/23/2014
Base: Breads Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 1

Ingredients:
2 Cup(s) Cooked AM 7 Grain Cereal
2 Cup(s) Water
2 Tablespoon(s) Maple syrup
2 Tablespoon(s) AM Unrefined Vegetable Oil
2 Teaspoon(s) Sea salt, optional
1/4 Cup(s) AM Instant Oatmeal
Original
2 Cup(s) AM Yellow Cornmeal
Directions:
Mix all ingredients (except for cornmeal) in blender until very
smooth.Mix in cornmeal with a spoon. Fill oiled muffin cups 1/2 full.
Bake at375 F. for 35-45 minutes.Source: Arrowhead Mills "7 Grain Cereal
Recipes" tri-fold Reprinted bypermission of Arrowhead Mills, Inc.
Electronic format courtesy of: KarenMintziasFile
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/am.zip

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 165
Calories From Fat: 8
Total Fat: <1g
Cholesterol: 0mg
Sodium: 2800.8mg
Potassium: 140.5mg
Carbohydrates: 38.9g
Fiber: 1.4g
Sugar: 29.5g
Protein: 1.8g


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