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Recipe Name: Zesty Mashed Potatoes Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/23/2014
Base: Vegetables Comments:
Course: Side Dish  
Difficulty:
Preparation Time:
Number of Servings: 4

Ingredients:
5 Potatoes, baked or boiled
3 Tablespoon(s) Ghee
1 Teaspoon(s) Salt
1 Dash(s) Black pepper
2 Minced green chilies
3 Tablespoon(s) Water or soy milk
1 fresh parsley for garnish
Directions:
Mash the potatoes sans their skins. Add all the ingredients. Use
warmedwater or soy milk. Whisk till creamy with a fork. Serve
immediately orkeep warm in a double broiler.Adapted from Yamuna Devi,
"The Art of Indian Vegetarian Cooking"

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 363
Calories From Fat: 4
Total Fat: <1g
Cholesterol: 0mg
Sodium: 633.8mg
Potassium: 2057.5mg
Carbohydrates: 80.2g
Fiber: 8.6g
Sugar: 4g
Protein: 9.8g


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