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Recipe Name: American Southwest Style Barbecue Pork Stew (mf) Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 8

Ingredients:
3 1/2 Pound(s) Pork shoulder, cut in 1 1/2"
cubes
1/2 Cup(s) Flour seasoned with salt and
Pepper
1/4 Cup(s) Bacon fat or lard
1/4 Vegetable oil
1 Cup(s) Thinly sliced onions
1/2 Cup(s) Finely chopped carrots and
celery
2 Cup(s) Crushed tomatoes
Bouquet garni, tied up in
cheesecloth consisitng
of:
1 Tablespoon(s) Cumin seeds
1 Dried hot red chili pepper
1 Teaspoon(s) Whole allspice
2 Teaspoon(s) Dried oregano or fresh
oregano herbs
4 Whole garlic cloves
1/2 Cup(s) Red wine
2 Cup(s) Chicken broth
1/4 Cup(s) Barbecue sauce
Salt and freshly ground
Black pepper
Directions:
Garnish: 2 cups each red bell pepper strips and corn kernels simmered
in stew last 10 minutes of cooking time; separately cooked rice Cook
stews according to technique. Yield: 8 servings Copyright, 1996, TV
FOOD NETWORK, G.P., All Rights Reserved Recipe By : COOKING MONDAY
TO FRIDAY SHOW #MF6734 Posted to MC-Recipe Digest V1 #289 Date: Sat,
9 Nov 1996 22:48:46 -0500 From: Gail Shermeyer <4paws@netrax.net>

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 494
Calories From Fat: 248
Total Fat: 27.5g
Cholesterol: 123mg
Sodium: 767.7mg
Potassium: 949.9mg
Carbohydrates: 21.3g
Fiber: 2.2g
Sugar: 5.6g
Protein: 38.3g


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