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Associate.com - Share Your Recipe!

Recipe Name: Amyõs Turkey Pasta Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Poultry Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 2

Ingredients:
8 Ounce(s) pasta
1/2 Cup(s) Mozzarella cheese, grated
2 Cup(s) Broccoli
1 Clove garlic, chopped
1 Cup(s) Turkey, cooked
1/2 Cup(s) Nonfat yogurt
Salt
Oregano
Directions:
Cook pasta according to directions. In mean time, grate mozz. Cook
broccoli with garlic and small amt of water in microwave for approx 6
min. Cut up turkey. When pasta cooked, drain water off and return
pasta to pan. Add cheese, broc, yogurt, turkey, and oregano. Add salt
to taste. Per serving: 719 Calories; 17g Fat (21% calories from fat);
46g Protein; 95g Carbohydrate; 90mg Cholesterol; 254mg Sodium Food
Exchanges: 5 1/2 Starch/Bread; 3 1/2 Lean Meat; 1 Vegetable; 1/2
Non-Fat Milk; 1 Fat Recipe by: Mom Posted to MC-Recipe Digest by
Leslie Arai <realcreepygirl@mindspring.com> on Apr 9, 1998

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 260
Calories From Fat: 80
Total Fat: 9g
Cholesterol: 32.1mg
Sodium: 852.4mg
Potassium: 422.2mg
Carbohydrates: 29.1g
Fiber: 1.9g
Sugar: 11.6g
Protein: 16.3g


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