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Recipe Name: Amy's Grilled Chicken Breasts Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 4

Ingredients:
4 Chicken breast halves
Without skin
2 Teaspoon(s) Dijon mustard
3 1/2 Tablespoon(s) White wine vinegar
2 Teaspoon(s) Garlic, minced
2 Teaspoon(s) Honey
1 1/3 Tablespoon(s) Fresh thyme, or 2 teaspoons
Dried, minced
1/3 Teaspoon(s) Coarse Salt
1 1/3 Dash(s) Red pepper flakes
1 Tablespoon(s) Olive oil
4 Sprigs fresh thyme
Directions:
Place the chicken breasts within a folded piece of plastic wrap;
sligtly= flatten upper portion of each breast with the broad side of a
chef's knife= to promote even grilling. Place breasts in a shallow
glass or ceramic dish. Place mustard, vinegar, garlic, honey, thyme,
salt and pepper flakes in a small bowl; stir with fork to combine. Add
oil a little= at a time and whisk to combine marinade. Pour marinade
over breasts. Cover= with plastic wrap and marinate in
refrigerator,turning once or twice in= marinade, for at least 2 hours,
or up to 4 hours. Remove breasts from= marinade, scraping any bits
clinging to chicken back into the shallow dish.= Transfer all marinade
to small saucepan and bring to a boil; reserve. Lightly grease grill
rack with cooking spreay. Preheat grill. Place= breasts on grill. Cook
covered with lid, basting frequently with marinade,= until tender,
approximately 5 to 6 minutes on each side. =20 Recipe By : Lean
Italina Cooking, by Anne Casale From: Ladies Home Journal- August 1991
File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 251
Calories From Fat: 60
Total Fat: 6.8g
Cholesterol: 73.1mg
Sodium: 453mg
Potassium: 480mg
Carbohydrates: 18.9g
Fiber: 2.1g
Sugar: 3.5g
Protein: 28.2g


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