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Associate.com - Share Your Recipe!

Recipe Name: Aafke's Spicy Quick Bread--modified Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 1

Ingredients:
2 1/2 Cup(s) Whole wheat pastry flour
1/2 Cup(s) Brown sugar
1 1/2 Teaspoon(s) Baking soda, sifted
1 Teaspoon(s) Baking Powder
1 Teaspoon(s) Cinnamon
1/2 Teaspoon(s) Ground cardamom
1/4 Teaspoon(s) Salt
1/2 Teaspoon(s) Ground cloves
1/2 Cup(s) Soy milk
1/2 Cup(s) Prune puree, *
2 Tablespoon(s) Canola oil, optional
1 Cup(s) Soy yogurt
Directions:
Preheat oven to 350. Prepare 9x5x3 " loaf pan with spray. Stir
together dry ingredients in large bowl. Combine wet ingredients in
separate bowl. Add wet to dry ingredients and stir until just mixed.
Spoon batter into loaf pan and bake for about 1 hour. NOTES : * use a
commercial prune puree or make your own by simmering 1 cup of pitted
prunes in 1/2 cup of orange juice on very low heat for 10 minutes,
stirring occasionally. Puree in blender. (This makes more than
recipe calles for so refrigerate leftovers for later use.) Recipe by:
Moosewood Low Fat Favorites with modifications Posted to EAT-LF Digest
by Ilene Goldman <igoldman@sfo.com> on Jul 19, 1999, converted by
MM_Buster v2.0l.

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 890
Calories From Fat: 274
Total Fat: 30.9g
Cholesterol: 0mg
Sodium: 3060.5mg
Potassium: 750.3mg
Carbohydrates: 159.9g
Fiber: 6.7g
Sugar: 113.3g
Protein: 3.7g


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