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Associate.com - Share Your Recipe!

Recipe Name: Andy's Skillet Supper Submitted by: Administrator
Source: Source Description:
Ethnicity: Mexican Last Modified: 2/22/2014
Base: Poultry Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 4

Ingredients:
1 Pound(s) chicken breasts
2 Tablespoon(s) Canola oil
1 Onion, chopped
2 Teaspoon(s) Chili powder
1/2 Teaspoon(s) Cumin
1/2 Teaspoon(s) Oregano leaves, crushed
1/2 Cup(s) Chicken broth
1 1/2 Cup(s) V8 juice
19 Ounce(s) Canned kidney beans
Directions:
Preparation time = 30 minutes Chicken breasts should be skinned and
boned. Any suitable oil can be substituted for canola oil. Chicken
broth may be purchased as instant and mixed with water. V8 juice is a
brandname vegetable juice. 1. Cut the chicken into 1/2-inch pieces. 2.
In hot oil, cook chicken, onion, chili powder, cumin and oregano until
the chicken turns white. 3. Stir in broth and juice, heat until
boiling, then reduce heat to low. Simmer 10 minutes. 4. Dump in beans,
liquid and all, stir, cover and simmer for another 10 minutes. Stir
occasionally. Serve over rice.

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 379
Calories From Fat: 107
Total Fat: 12g
Cholesterol: 96.4mg
Sodium: 544.2mg
Potassium: 739.8mg
Carbohydrates: 23.6g
Fiber: 8.2g
Sugar: 3.9g
Protein: 43.4g


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