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Recipe Name: Angel Hair Pasta With Scallop Saute Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Seafood Comments:
Preparation Time:
Number of Servings: 2

1 Teaspoon(s) Margarine
2 Tablespoon(s) Shallots, minced
1 Garlic, minced
1 Ounce(s) Bay scallops
6 Asparagus spears, blanched
cut diagonally into 1"
1/2 Cup(s) Low fat milk
1/4 Cup(s) Half-and-half
1 Ounce(s) Parmesan cheese
2 Tablespoon(s) Cream cheese
1/8 Teaspoon(s) White pepper
1 Cup(s) Angel hair pasta, cooked
In 10-inch nonstick skillet heat margarine over medium heat until
bubbly and hot;add shallots and garlic and saute until scallops begin
to turn opaque, about 5 minutes; add asparagus and cook, stirring
occasionally, for 2 minutes longer. Stir in remaining ingredients
except pasta and cook stirring constantly, until mixture comes just to
a boil. To serve, arrange pasta in serving bowl; top with scallop
mixture and toss to combine. Serving Ideas : Serve with carrots and
salad. NOTES : Angel hair pasta cooks quickly and the strands will
stick together if prepared in advance. Therefore prepare sauce first,
then cook the pasta. Recipe by: Weight Watcher's Quick and Easy p.96
Posted to EAT-LF Digest by on Feb 17, 1998

Nutrition (calculated from recipe ingredients)
Calories: 772
Calories From Fat: 134
Total Fat: 15.2g
Cholesterol: 30.9mg
Sodium: 5042.6mg
Potassium: 3079.6mg
Carbohydrates: 128.4g
Fiber: 18.1g
Sugar: 29.8g
Protein: 44.9g

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