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Recipe Name: Nashi Beef With Macadamia Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/23/2014
Base: Beef Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 4

Ingredients:
3 Nashi peeled and cored
1 Lemon
2 Tablespoon(s) Oil
500 Gram(s) Beef fillet, thinly sliced
strips
2 Chokos
4 Spring onions chopped
2 Garlic cloves chopped
1 Teaspoon(s) Grated ginger
2/3 Cup(s) Macadamia halves
1/3 Cup(s) Cold water
1 Tablespoon(s) Corn Flour
1 Tablespoon(s) Soy sauce
1 Teaspoon(s) Chilli Sauce
2 Tablespoon(s) Sesame seeds
Directions:
Cut the chokos under running cold water. remove peel and discard
core.Cut into cubes and drop into boiling salted water for 5 minutes.
Drainand cool.Cut nashi in to like sized cubes. Squeeze over lemon
juice and combinewith cooked chokos.Heat oil in wok and stir fry beef
for a couple of minutes. Cook inseveral batches to allow beef to brown.
Remove beef with a slotted spoonand fry the spring onions, garlic,
ginger and macadamias on the same oiland juices for 1 minute.Combine
the water, corn flour soy and chilli sauce and add to the panalong with
the beef and stir until thickened.Add the chokos and nashi, stir just
to mix and serve immediately.Garnish with sesame seeds.From Gemini's
MASSIVE MealMaster collection at www.synapse.com/~gemini

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 274
Calories From Fat: 226
Total Fat: 26.6g
Cholesterol: 0mg
Sodium: 601.7mg
Potassium: 227.5mg
Carbohydrates: 8.1g
Fiber: 2.9g
Sugar: 1.7g
Protein: 4.7g


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