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Associate.com - Share Your Recipe!

Recipe Name: Antipasto Di Mare Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Fish Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 1

Ingredients:
6 1/2 Ounce(s) Can water-packed tuna
1 Tablespoon(s) Olive oil
Black pepper to taste
1 Tablespoon(s) Capers, rinsed and drained
12 Black olives
1 Tomato, cut in wedges
Radishes
1 Stalk celery, sliced
1/2 Sweet red onion, thinly
sliced or 1 green or red
bell pepper sliced
Fresh lemon juice to
taste
Crusty French bread or
Crackers
Directions:
Here's a different way to serve tuna. Any combination of fresh raw
salad vegetables you choose will work very well. Drain tuna while
still in can and invert onto center of large plate. Drizzle oil over
tuna, season with pepper and sprinkle with capers; scatter olives over
dish. Arrange vegetables on plateQthose listed above or others you
like. Season with salt and pepper, sprinkle lemon juice over all.
Serve with crusty bread or crackers. Makes two servings. Nutrients:
calories 334, protein 29 grams, fat 12.5 grams, cholesterol 46.5 mg,
fiber 4.1 grams, sodium 819 mg. (To lower sodium content, use fewer
olives.) From the files of Al Rice, North Pole Alaska. Feb 1994
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 811
Calories From Fat: 259
Total Fat: 29.4g
Cholesterol: 77.4mg
Sodium: 2144.2mg
Potassium: 1428mg
Carbohydrates: 76.8g
Fiber: 18.5g
Sugar: 29.3g
Protein: 62.8g


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