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Recipe Name: Abish (ethiopia) Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 4

Ingredients:
4 Vegetable oil
1 Onion, diced
1 Tablespoon(s) Grated root ginger
1 Tablespoon(s) Finely chopped garlic
2 Tomatoes, diced
1 Pound(s) Lean, minced beef
Salt, to taste
3 Eggs, beaten
1 Tablespoon(s) Turmeric
1 Tablespoon(s) Butter with 1 tbs. chopped
parsley
Extra parsley for garnishing
8 Ounce(s) Goat's cheese, grated
optional
Directions:
Heat oil in pan and saute onion till golden. Stir in ginger, garlic,
tomatoes, mince and salt. Cook on low 15 - 20 min., stirring regularly
to prevent burning. Combine eggs with mixture in pan and cook 10 min.
Remove from heat. Add turmeric and seasoned butter and top with
parsley and cheese. Serve with rice or fresh bread; mix with steamed
corn and eat by itself; or use it to stuff other vegetables. Recipe
by: A Taste of Africa Posted to MasterCook Digest by "Dan & Mary"
<4christ@Bellsouth.net> on Sep 1, 1998, converted by MM_Buster v2.0l.

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 411
Calories From Fat: 277
Total Fat: 30.2g
Cholesterol: 232.2mg
Sodium: 209.2mg
Potassium: 544.6mg
Carbohydrates: 7.3g
Fiber: 1.5g
Sugar: 2.7g
Protein: 25.8g


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