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Associate.com - Share Your Recipe!

Recipe Name: No-fat Cinnamon Coffee Cake Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/23/2014
Base: Comments:
Course: Breakfast  
Difficulty:
Preparation Time:
Number of Servings: 1

Ingredients:
1 Cup(s) Plain nonfat yogurt
1 Teaspoon(s) Baking soda
1/4 Cup(s) Applesauce
1 Cup(s) Brown sugar
2 Egg whites
1 Teaspoon(s) Vanilla
1 1/2 Cup(s) All-Purpose Flour
2 Teaspoon(s) Baking Powder
Topping
1 Tablespoon(s) Cinnamon
Directions:
Lightly coat a 9-inch baking pan with cooking spray. In small
bowl,combine yogurt and baking soda: mix well and set aside. (mixture
willgrow in volume)In large mixing bowl, beat applesauce with sugar
until well mixed. Addegg whites and vanilla: beat well, about 2 min.
Combine flour withbaking powder: add to applesauce mixture alternately
with yogurtmixture.Topping: Combine sugar and cinnamon. Mix well.
Spread half the batter inpan. Sprinkle with half the topping. Cover
with remaining batter andsprinkle with remaining topping. Bake in 350F
oven for 45 min or untiltoothpick inserted in center comes out clean.
Let cool for 10 to 15minutes in pan, then invert onto wire rack. Recipe
by: modified fromSmart Cooking CookbookPosted to MC-Recipe Digest V1
#374, by Michael Ward<mjward@interport.net> on Wed, 15 Jan 1997.

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 2041
Calories From Fat: 24
Total Fat: 2.8g
Cholesterol: 2.3mg
Sodium: 2443.4mg
Potassium: 839.6mg
Carbohydrates: 483.9g
Fiber: 9.9g
Sugar: 327.8g
Protein: 27.6g


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