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Recipe Name: Not-so-sinful Brownies Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/23/2014
Base: Comments:
Course: Dessert  
Preparation Time:
Number of Servings: 24

1/4 Cup(s) Applesauce
3 Ounce(s) Unsweetened Chocolate
1 1/4 Cup(s) Granulated Sugar
4 Egg whites, lightly beaten
1 Teaspoon(s) Vanilla
1 Cup(s) Quick or old fashioned oats
1 Cup(s) All purpose flour
1 Teaspoon(s) Baking Powder
1/4 Teaspoon(s) Salt, optional
Powdered sugar, optional
Preheat oven to 350. Spray bottom of 13x9 inch baking pan with
nonstickvegetable cooking spray.In large saucepan, combine applesauce
and chocolate. Heat over low heat,stirring frequently, until chocolate
is melted. Remove from heat; coolslightly. Add sugar and applesauce;
mix well. Stir in egg whites andvanilla; mix well. Add combined oats,
baking powder and salt; mix well.Spread evenly in prepared pan. Bake
22-25 minutes or until center is setand eges pull away from sides of
pan. Cool completely. Sprinkle withpowdered sugar before serving, if
desired. Cut into 24 bars. Storeloosely covered. Makes 24
servings.Recipe by: Low Fat * No Fat Posted to MC-Recipe Digest V1 #684 on Jul 21, 1997

Nutrition (calculated from recipe ingredients)
Calories: 88
Calories From Fat: 16
Total Fat: 1.9g
Cholesterol: 0mg
Sodium: 55.2mg
Potassium: 70.5mg
Carbohydrates: 17.6g
Fiber: <1g
Sugar: 12.2g
Protein: 1.7g

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