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Recipe Name: Appetizers Meatballs Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Appetizers Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 48

Ingredients:
1 Pound(s) Ground round
Egg Beatersr 99% egg
substitute equal 1 egg
1/2 Cup(s) Soft bread crumbs
1/4 Cup(s) Skim milk
1/3 Cup(s) Onion, finely chopped
1/2 Teaspoon(s) Worcestershire sauce
1/2 Cup(s) Ketchup
1/2 Cup(s) Onion, chopped
1/3 Cup(s) Sugar
1/3 Cup(s) Vinegar
1/8 Teaspoon(s) Pepper
Directions:
Seeing I haven't posted in quite a while, I thought that I would post
lowfat from the Taste of Home Lowfat Country Cooking. Out of 455
recipes I only have 44 formatted. Plan on formatting the rest this
week. Hope you all enjoy these. Combine the first six ingredients; mix
well. Shape into 1-inch balls. In a skillet over medium heat, brown
meatballs; drain. Place in a 2 1/2-quart baking dish. Combine sauce
ingredients. Pour over meatballs. Bake, uncovered, at 350 F 50 - 60
minutes or until meatballs are done. Yields: 4 dozen Serving Size: 3
meatballs Calories: 85, Total Fat: 3gm, Calories from Fat: 26%,
Saturated Fat: 1gm, Cholesterol: 24mg, Sodium: 199mg, Carbohydrate:
9gm, Protein: 8gm NOTES : These tasty meatballs are a perennial
favorite at our Christmas parties. But with such wonderful flavor,
you'll get requests your-round. Recipe by: Pat Waymire, Yellow
Springs, Ohio Posted to recipelu-digest Volume 01 Number 419 by
"Dorothy Tapping" <unicorn4@usit.net> on Dec 30, 1997

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 40
Calories From Fat: 19
Total Fat: 2g
Cholesterol: 7.1mg
Sodium: 42.2mg
Potassium: 44.8mg
Carbohydrates: 3.3g
Fiber: <1g
Sugar: 2.2g
Protein: 1.9g


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