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Associate.com - Share Your Recipe!

Recipe Name: Apple & Honey (gluten & Dairy Free) Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 10

Ingredients:
1/2 Cup(s) Vegetable oil
1/2 Cup(s) Honey
1/4 Cup(s) Water
1 Cup(s) Diced cooked apple
1 Cup(s) Sultanas, golden raisins
1 Cup(s) Soy flour
1 Cup(s) Rice flour
1 Teaspoon(s) Baking soda
1/2 Teaspoon(s) Cream Of Tartar
1 Teaspoon(s) Cinnamon
Directions:
Preheat oven to 320øF, prepare pans. Combine the oil, honey & water &
stir in the sultanas & apple. Mix the previously mixed dry ingredients
into the wet mix. Spoon into pans & begin cooking without delay, bake
for 25-30 mins. Makes 10 muffins. Variation: Wheat Free: replace the
flours with 2 cups rye flour. Any desired nuts & dried fruits may be
added to this mixture. One cup addition is sufficient. Suggestions are
walnuts, almonds, sunflower seeds, with raisins or dates and/or dried
apricots. Chopped dried figs with fresh orange peel is tasty.
REC.FOOD.RECIPES From rec.food.cooking archives. Downloaded from
Glen's MM Recipe Archive, http://www.erols.com/hosey.

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 270
Calories From Fat: 107
Total Fat: 12.1g
Cholesterol: 0mg
Sodium: 128.8mg
Potassium: 242.6mg
Carbohydrates: 38g
Fiber: 2.4g
Sugar: 17.7g
Protein: 4.1g


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