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Associate.com - Share Your Recipe!

Recipe Name: East-west Breakfast Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/23/2014
Base: Comments:
Course: Breakfast  
Difficulty:
Preparation Time:
Number of Servings: 4

Ingredients:
1 Onion, chopped
1 Celery, chopped
1/3 Cup(s) Chopped green bell pepper
1/2 Cup(s) Water
2 Boiled potatoes, peeled or
chopped
1 Cup(s) Cooked brown rice
1 Teaspoon(s) Ground cumin
1 Tablespoon(s) Soy sauce
Directions:
Recipe by: The New McDougall Cookbook Preparation Time: 0:15 Saute
theonion, celery, and green pepper in 1/4 cup of the water in a
largenonstick frying pan for 5 minutes. Add the poatoes and the
remaining1/4 cup water. Cook, stirring gently, until the vegetables
are tender,about 5 minutes. Stir in the rice, cumin, and soy sauce.
Cook, Stirring,until the bottom browns lightly, about 2 minutes. 103
calories, 0.6grams fat per serving. From the collection of Sue Smith,
S.Smith34,Uploaded June 16, 1994
Fileftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mcdougal.zip

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 279
Calories From Fat: 19
Total Fat: 2.2g
Cholesterol: 0mg
Sodium: 328.2mg
Potassium: 661.4mg
Carbohydrates: 62.8g
Fiber: 8g
Sugar: 2.7g
Protein: 7.9g


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