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Recipe Name: Apple Country Chicken (low-cal) Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Poultry Comments:
Preparation Time:
Number of Servings: 5

1 Teaspoon(s) Curry powder
1 Golden Delicious apple
Cored and chopped
1 Yellow onion, finely
1 Tablespoon(s) Lemon Juice
4 Ounce(s) Mushrooms, sliced
1 Teaspoon(s) Chicken bouillon
2 Cup(s) Apple juice or cider
3 1/2 Pound(s) Chicken thighs, skinned
1 Tablespoon(s) Flour
Date: Sun, 17 Mar 1996 19:57:54 +0000 From: "Mr. & Mrs. Pro and the
crew" <> Here are some low-cal recipes! Place curry
powder in a wide frying pan and stir over medium heat until slightly
darker in color (3-4 minutes). Add apple, yellow onion, lemon juice,
mushrooms, bouillon, and 1 1/2 C. of the apple juice; bring to a boil.
Rinse chicken and pat dry; add to pan. Reduce heat, cover, and simmer
until meat near bone is no longer pink; cut to test (about 30
minutes). Lift chicken from pan; arrange on a warm platter. Keep warm.
Blend flour and remaining 1/2 C. apple juice. Gradually add to sauce
in pan, stirring; increase heat to high and cook, stirring until sauce
is thickened. Pour over chicken. The sauce also tastes good poured
over baked potato or rice. 305 calories 7g fat
DIGEST V3 #78 From the MealMaster recipe list. Downloaded from Glen's
MM Recipe Archive,

Nutrition (calculated from recipe ingredients)
Calories: 431
Calories From Fat: 123
Total Fat: 13.7g
Cholesterol: 301.7mg
Sodium: 522mg
Potassium: 1038.1mg
Carbohydrates: 10.4g
Fiber: 3.1g
Sugar: 5.2g
Protein: 64g

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