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Associate.com - Share Your Recipe!

Recipe Name: Egg And Bean Burritos - Sunset Submitted by: Administrator
Source: Source Description:
Ethnicity: Mexican Last Modified: 2/23/2014
Base: Comments:
Course: Breakfast  
Difficulty:
Preparation Time:
Number of Servings: 6

Ingredients:
3/4 Cup(s) Salsa, * see note
1 1/2 Cup(s) Refried beans
1 Green chiles, ** see note
4 Eggs
4 Egg whites
1 Teaspoon(s) Cornstarch
1/3 Cup(s) Cilantro, chopped
6 Flour tortillas, warmed
1/2 Cup(s) Monterey Jack cheese
shredded
1 Cup(s) Plain lowfat yogurt
Lime wedge, optional
Directions:
Place refried beans in a nonstick frying pan and add chiles; cookover
medium heat, stirring often, until bubbly (3-4 minutes). Meanwhile,in a
large bowl, beat eggs, egg whites, and cornstarch until wellblended.
Stir in cilantro and 3 tablespoons of the salsa. Push the beans to one
side of the pan. Pour egg mixture into clearedarea and cook over
medium to medium high heat, stirring often, untileggs are softly set
(about 4 minutes). For each burrito, spoon 1/6th each of the beans and
eggs in thecenter of a tortilla, sprinkle with 1/6 of the cheese, then
roll toenclose. Serve each burrito, seam side down, on a warm plate.
Add yogurtand salsa to taste. Garnish with lime wedges. Recipe By:
Sunset Low-Fat Mexican CookbookFrom Gemini's MASSIVE MealMaster
collection at www.synapse.com/~gemini

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 161
Calories From Fat: 61
Total Fat: 6.8g
Cholesterol: 132.4mg
Sodium: 631.2mg
Potassium: 400.7mg
Carbohydrates: 12.7g
Fiber: 3.7g
Sugar: 2g
Protein: 12.7g


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