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Associate.com - Share Your Recipe!

Recipe Name: Apple Dumplings #3 Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Comments:
Course: Dessert  
Difficulty:
Preparation Time:
Number of Servings: 4

Ingredients:
1 Recipe Basic Pie Shell
4 Apples
1 Tablespoon(s) 15 mL lemon juice
3 Tablespoon(s) 45 mL granulated sugar
replacement or granulated
fructose
1/4 Teaspoon(s) 2 mL cinnamon
4 Teaspoon(s) 20 mL margarine
1 Egg white, slightly beaten
Directions:
From: kyoung@prstorm.bison.mb.ca (kyoung) Date: Thu, 26 Aug 93
10:52:09 +0200 Source: Diabetic Candy, Cookie & Dessert Cookbook by
Mary Jane Finsand Roll out pie dough and cut into 4 equal pieces. Peel
and core apples and sprinkle them with lemon. Place 1 apple in center
of each piece of dough. Combine sugar replacement and cinnamon in a
bowl, sprinkling evenly into cavity of apples. Top each apple with 1
tsp (5 mL) margarine. Bring opposite ends of dough up over apple.
Moisten slightly with water; seal securely. Brush with beaten egg
white and place in shallow baking pan. Bake at 425 F (220 C) for 35 to
45 minutes, or until pastry is golden brown. Exchange 1 dumpling: 2
bread 1 fruit, 2 1/2 fat. Calories 1 dumpling: 221 REC.FOOD.RECIPES
ARCHIVES /MISC DIABETIC RECIPE From rec.food.cooking archives.
Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 150
Calories From Fat: 36
Total Fat: 4g
Cholesterol: <1mg
Sodium: 45.1mg
Potassium: 167.1mg
Carbohydrates: 29.5g
Fiber: 3.4g
Sugar: 24.5g
Protein: 1.3g


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