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Recipe Name: Esau's Pottage Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/23/2014
Base: Comments:
Course: Side Dish  
Difficulty:
Preparation Time:
Number of Servings: 8

Ingredients:
1 Cup(s) Uncooked barley
1 Cup(s) Uncooked lentils
1 Onoin chopped
1/2 Cup(s) Celery shopped
1 Garlic minced or pressed
1 Teaspoon(s) Salt
1 Tablespoon(s) Soy sauce
6 Cup(s) Water
Directions:
COMBINE all ingredients in a large covered saucepan BRING TO A
BOIL,then reduce heat nd simmer until done OR BAKE at 350 for 45-50
minutesSPRINKLE with chopped fresh parsley and serve over cooked brown
rice **Natures Pantry Cookbook**From Gemini's MASSIVE MealMaster
collection at www.synapse.com/~gemini

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 118
Calories From Fat: 3
Total Fat: <1g
Cholesterol: 0mg
Sodium: 365.5mg
Potassium: 168.3mg
Carbohydrates: 24.7g
Fiber: 5.9g
Sugar: <1g
Protein: 4.8g


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