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Associate.com - Share Your Recipe!

Recipe Name: Wake-ewa (black Eyed Beans With Sauce) Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/23/2014
Base: Main dish Comments:
Course: Side Dish  
Difficulty:
Preparation Time:
Number of Servings: 4

Ingredients:
2 Cup(s) Black eyed peas, soaked &
cooked
1 Onion
4 Tablespoon(s) Oil
1 Teaspoon(s) Chili powder
1 Teaspoon(s) Coriander, ground
1 Teaspoon(s) Thyme, dried
3 Tomatoes, chopped
1 Teaspoon(s) Sugar
Salt
Directions:
First cut the onion in half. Grate 1 half then slice the rest finely.
Warm the oil in a pan and soften the onion slcies in it. 3.Meanwhile,
combine the grated onion, chili, coriander and thyme in abowl with the
tomatoes and add this to the cooked onion slices. Contniueto cook the
mixture gently for 10-15 minutes, stirring constantly. 4.After this put
in the cooked black eyed peas, mash them a little andthen add sugar and
salt. Mix everything well and cook for 5-10 minutesto heat all the
ingredients before serving with salad and rice or fufu(cassava
mash).From Gemini's MASSIVE MealMaster collection at
www.synapse.com/~gemini

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 308
Calories From Fat: 155
Total Fat: 17.5g
Cholesterol: 73.1mg
Sodium: 311.4mg
Potassium: 509.9mg
Carbohydrates: 9.9g
Fiber: 2.3g
Sugar: 5.4g
Protein: 28.2g


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