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Recipe Name: Apple Oatbran Muffins Submitted by: Administrator
Source: Source Description:
Ethnicity: None Last Modified: 2/22/2014
Base: Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 1

Ingredients:
1 16 oz applesauce
3 Cup(s) Oatbran
2 Egg whites
1 Tablespoon(s) Baking Powder
1/2 Cup(s) Sugar
1 Teaspoon(s) Cinnamon
1/2 Teaspoon(s) Vanilla
1 Cup(s) Raisins, optional
Directions:
Mix above well and spoon into paper muffin cups placed into muffin
tin. Cook at 425 F for 17 min. Makes 12 muffins. Posted to fatfree
digest by bf453@lafn.org (Randall Morgan) on Mar 11, 1999, converted
by MM_Buster v2.0l.

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 935
Calories From Fat: 8
Total Fat: <1g
Cholesterol: 0mg
Sodium: 1593.3mg
Potassium: 1363.8mg
Carbohydrates: 237.3g
Fiber: 7.5g
Sugar: 198.3g
Protein: 12.5g


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