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Associate.com - Share Your Recipe!

Recipe Name: Apple Oatmeal Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Comments:
Course: Breakfast  
Difficulty:
Preparation Time:
Number of Servings: 1

Ingredients:
1/3 Cup(s) Unsweetened apple juice
1/3 Cup(s) Water
1/8 Teaspoon(s) Nutmeg
1/2 Firm apple pared & finely, Firm apple pared & finely
sliced
Salt
1/3 Cup(s) Oatmeal
1/4 Teaspoon(s) Cinnamon
Directions:
Place juice, water, apple and seasonings in microwave proof measuring
cup. Nuke for 2.5 min. Place oatmeal in microwave proof serving bowl.
Add microwaved apple mixture to oatmeal. Microwave 1 min for quick
oats, 3 min for regular. Notes: Seasonings can be adjusted according
to taste. Half apples keep well until the next day or two by wrapping
the unpealed half in plastic wrap. Granny Smith or Macintosh apples
are great for this.

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 452
Calories From Fat: 13
Total Fat: 1.6g
Cholesterol: 0mg
Sodium: 366.5mg
Potassium: 847.6mg
Carbohydrates: 113.5g
Fiber: 6.7g
Sugar: 93.1g
Protein: 4.6g


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