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Recipe Name: Apple Pancakes Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 3

Ingredients:
1 1/2 Cup(s) Whole wheat pastry flour
1/4 Teaspoon(s) Salt
1 Tablespoon(s) Baking Powder
2 Tablespoon(s) Apple juice concentrate
thawed
3/4 Cup(s) Lowfat soy milk
2 Green apples, cored and
grated
Directions:
Mix the flour, salt and baking powder together; mix the apple juice
concentrate and soy milk separately. Add wet ingred-ients to the dry;
add the grated apples and stir gently until well blended. Spray
skillet with vegetable cooking spray and preheat until it is
moderately hot. For each pancake, use about 3 Tablespoons of batter.
Cook 3 minutes on each side or until golden brown. Total Calories Per
Serving: 300 Fat: 2 grams This article originally appeared in the
March/April, 1994 issue of the _Vegetarian_Journal_, published by the
Vegetarian Resource Group, PO Box 1463, Baltimore, MD 21203. From:
bobbi@clark.net (Bobbi Pasternak). rfvc Digest V94 Issue #204, Sept.
22, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using
MMCONV. File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/vegcook2.zip

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 29
Calories From Fat: 4
Total Fat: <1g
Cholesterol: 0mg
Sodium: 703.9mg
Potassium: 39.8mg
Carbohydrates: 5.6g
Fiber: <1g
Sugar: 2.1g
Protein: 1g


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