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Recipe Name: Western Wheat Pilaf Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/23/2014
Base: Comments:
Course: Side Dish  
Preparation Time:
Number of Servings: 4

1/2 Cup(s) Finely chopped onion
2 Tablespoon(s) Margarine
1 Cup(s) Bulgur wheat
2 Bouillon cubes
2 Cup(s) Water
1 Orange, juiced about 1/4 c
1/2 Cup(s) California dried figs
Finely chopped
3 Tablespoon(s) Sesame seeds or pine nuts
1 Teaspoon(s) Finely grated orange peel
Saute onion in margarine until soft. Stir in wheat to coat
withmargarine. Add low fat chicken bouillon cubes and water. Measure
orangejuice and add enough sherry to make 1/2 cup. Add to pilaf.
Cover andsimmer over low heat for 35 minutes. Five minutes before
serving, stirin figs, sesame seeds or pine nuts and orange peel. Cover
to completecooking. Makes 4 to 6 servings.Each serving contains about:
Calories 248, Fat 6.97G, Sodium 378MG,Cholesterol 0.400MG, Protein
6.06G, Carbohydrates 40.1G, Fiber 9.43GSource: Fabulous Figs The
Fitness Fruit Reprinted with the permission ofThe California Fig
Advisory Board Electronic format courtesy of KarenMintziasFile

Nutrition (calculated from recipe ingredients)
Calories: 110
Calories From Fat: 57
Total Fat: 6.4g
Cholesterol: 0mg
Sodium: 1161.9mg
Potassium: 250.3mg
Carbohydrates: 5.6g
Fiber: <1g
Sugar: 2.8g
Protein: 3.8g

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