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Recipe Name: Apple Puffs Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Comments:
Course: Breakfast  
Difficulty:
Preparation Time:
Number of Servings: 4

Ingredients:
3/4 Cup(s) Aunt Jemima, Orig pancake m
3/4 Cup(s) Skim milk
2 Tablespoon(s) Vegetable oil*
1 Jar chunky apple sauce
1 Large egg
8 Large ripe strawberries
Powdered sugar
Cinnamon
Directions:
Mix the pancake mix, milk, egg and oil in a 2 cup measure. OK to have
a little rough mixture. Make the mixture a little thinner than regular
batter but thicker than for a crepe. Heat an 8" shallow Teflon (sloped
sided) pan with a drop of oil on medium heat. Pour in 1/4 of the
batter (enough to make a thin pancake. Allow the dough to cook until
the bubbles form on top but the pk is not cooked all the way through.
The bottom should be a light golden brown. Scoop 3 Tbs of apple sauce
on one half of the pancake. Quickly fold the other half over so it
puffs up. Cook for about a minute or so (being careful not to burn).
Turn over briefly to cook other side and warm the apples. Serve each
on a large platter and top with cinnamon and sliced strawberries
Finish with a little powdered sugar. I think what happened was that
the applesauce mixed with the still uncooked pancake top and was
cooked (combined) to make an unusual fluffy inside. * Use one Tb of
oil to cut fat. ...George From Gemini's MASSIVE MealMaster collection
at www.synapse.com/~gemini

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 163
Calories From Fat: 78
Total Fat: 8.8g
Cholesterol: 47.4mg
Sodium: 39.1mg
Potassium: 402.3mg
Carbohydrates: 18.8g
Fiber: 4.3g
Sugar: 12.9g
Protein: 4.5g


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