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Associate.com - Share Your Recipe!

Recipe Name: Apple Raisin Crepes Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Low-cal Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 5

Ingredients:
3/4 Cup(s) Quaker Oat Bran hot cereal
uncooked
1 Teaspoon(s) Baking Powder
1 Cup(s) Skim milk
3 Egg whites, slightly beaten
1 Tablespoon(s) Margarine
1 Cup(s) Ricotta cheese, part skim
1 Apple, finely chopped
2/3 Cup(s) Raisins
1 Tablespoon(s) Sugar, confectioners
1/2 Teaspoon(s) Vanilla
2/3 Cup(s) Lite pancake syrup
1/4 Teaspoon(s) Cinnamon
Directions:
Combine oat bran and baking powder; add to combined milk, egg whites
and margarine, mixing well. Heat a 6 to 7 inch crepe pan or skillet
over medium heat; lightly coat with non-stick spray or lightly oil
before making each crepe. Pour about 1/4 cup batter onto hot prepared
pan; immediately tilt pan to coat bottom evenly. Cook 1 to 1 1/2
minutes or until top looks dry. Turn; cook an additional minute. Stack
between sheets of wax paper. Combine ricotta, apple, raisins, sugar
and vanilla; mix well. Spoon about 2 tblsp. along less evenly browned
side of each crepe. Fold or roll up sides to cover filling. Combine
syrup and cinnamon; heat over medium heat about 2 minutes, stirring
occasionally, or until heated through. Just before serving, pour 2
tblsp. over each crepe. Makes 5 servings--10 crepes. (about 300
calories per 2 crepes) From Gemini's MASSIVE MealMaster collection at
www.synapse.com/~gemini

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 203
Calories From Fat: 56
Total Fat: 6.4g
Cholesterol: 16.2mg
Sodium: 242.8mg
Potassium: 435.5mg
Carbohydrates: 28.2g
Fiber: 1.5g
Sugar: 20.4g
Protein: 10.4g


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