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Associate.com - Share Your Recipe!

Recipe Name: Apple Sweet Cornish Game Hens Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Poultry Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 4

Ingredients:
4 3/4 lb. cornish game hens
10 Ounce(s) Green giant rice originals f
Medley thawed
1/2 Cup(s) Apple, chopped
1/2 Cup(s) Celery, chopped
1/4 Cup(s) Onion, chopped
1/2 Teaspoon(s) Salt
1/8 Teaspoon(s) Pepper
1/8 Teaspoon(s) Cinnamon
Directions:
Recipe by: LOW CALORIE & LOW FAT RECIPES Heat oven to 350 degrees.
Remove giblets. Rinse hens inside and out; pat dry. In medium bowl,
combine all stuffing ingredients; mix well. Spoon 1/4 of stuffing
mixture into body cavity of each hen. Secure body openings with wooden
picks or metal skewers. Tie legs together with string. Place hens in
ungreased 13x9" baking dish. Bake at 350 degrees for 45-60 minutes
until fork tender and juices run clear, basting occasionally with pan
juices. Nutritional Information: Calories: 350; protein 44g;
carbohydrates 17g; fat 11g; cholesterol 131mg; sodium 630mg; potassium
460mg. Posted to MC-Recipe Digest V1 #813 by Nancy Berry
<nlberry@prodigy.net> on Sep 28, 1997

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 687
Calories From Fat: 426
Total Fat: 47.2g
Cholesterol: 339.4mg
Sodium: 508.2mg
Potassium: 864.6mg
Carbohydrates: 3.6g
Fiber: <1g
Sugar: 2.3g
Protein: 57.9g


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