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Recipe Name: Apple-apricot Smoothie Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/22/2014
Base: Comments:
Course: Beverage  
Difficulty:
Preparation Time:
Number of Servings: 2

Ingredients:
1 Apple, Golden Delicious
peeled cored & chopped
1 Cup(s) Apple juice
4 Apricots, fresh pitted
skin optional
1 Banana, peeled
3/4 Cup(s) Yogurt, plain
10 Ice cubes, up to 12 cubes
1 Tablespoon(s) Honey
Directions:
Place all ingredients in a blender and puree until smooth. Serves 2-4
Preparation time: 5 minutes SOURCE: Apples by Robert Berkeley Date:
Thu, 6 Jun 1996 00:09:05 -0400 From: BobbieB1@aol.com MM-Recipes
Digest V3 #157 From the MealMaster recipe list. Downloaded from
Glen's MM Recipe Archive, http://www.erols.com/hosey.

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 269
Calories From Fat: 16
Total Fat: 1.8g
Cholesterol: 5.5mg
Sodium: 68.7mg
Potassium: 832.9mg
Carbohydrates: 61.6g
Fiber: 4.2g
Sugar: 51.5g
Protein: 6.8g


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