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Associate.com - Share Your Recipe!

Recipe Name: Applebee's Oriental Chicken Salad Submitted by: Administrator
Source: Source Description:
Ethnicity: None Last Modified: 2/22/2014
Base: Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 1

Ingredients:
3 Tablespoon(s) Honey
1 1/2 Tablespoon(s) White vinegar
4 Teaspoon(s) Mayonnaise
1 Tablespoon(s) Grey Poupon Dijon mustard
1/8 Teaspoon(s) Sesame oil
1 Egg
1/2 Cup(s) Milk
1/2 Cup(s) Flour
1/2 Cup(s) Corn flake crumbs
1 Teaspoon(s) Salt
1/4 Teaspoon(s) Pepper
1 Boneless, skinless chicken
breast half
2 Cup(s) Vegetable oil, for frying
up to 4
3 Cup(s) Chopped romaine lettuce
1 Cup(s) Red cabbage
1 Cup(s) Napa cabbage
1/2 Carrot, julienned or
shredded
1 Green onion, chopped
1 Tablespoon(s) Sliced almonds
1/3 Cup(s) Chow mein noodles
Directions:
Exported from : Top Secret Recipes Preheat oil in deep fryer or deep
pan over medium heat. You want the temperature of the oil to be around
350 degrees. Blend together all ingredients for dressing in a small
bowl with an electric mixer. Put dressing in refrigerator to chill
while you prepare the salad. In a small, shallow bowl beat egg, add
milk, and mix well. In another bowl, combine flour with corn flake
crumbs, salt and pepper. Cut chicken breast into 4 or 5 long strips.
Dip each strip of chicken first into egg mixture then into the flour
mixture, coating each piece completely. Fry each chicken finger for 5
minutes or until coating has darkened to brown. Prepare salad by
tossing the chopped romaine with the chopped red cabbage, Napa
cabbage, and carrots. Sprinkle sliced green onion on top of the
lettuce. Sprinkle almonds over the salad, then the chow mein noodles.
Cut the chicken into small bite-size chunks. Place the chicken onto
the salad forming a pile in the middle. Serve with salad dressing on
the side. Makes 1 dinner-size salad. Posted to recipelu-digest Volume
01 Number 567 by BNPF <BNPF@aol.com> on Jan 20, 1998

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 5403
Calories From Fat: 4223
Total Fat: 477.3g
Cholesterol: 496.8mg
Sodium: 5688.9mg
Potassium: 2788.7mg
Carbohydrates: 141.6g
Fiber: 8.8g
Sugar: 67.2g
Protein: 150.4g


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