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Recipe Name: Dairy Delicious Dip Submitted by: Administrator
Source: Source Description:
Ethnicity: Last Modified: 2/23/2014
Base: Appetizers Comments:
Course:  
Difficulty:
Preparation Time:
Number of Servings: 16

Ingredients:
8 Ounce(s) Light cream cheese, softened
1/2 Cup(s) Nonfat Sour Cream
1/4 Cup(s) Sugar
1/4 Cup(s) Packed brown sugar
2 Tablespoon(s) Maple syrup
Assorted fresh fruit
Directions:
Seeing I haven't posted in quite a while, I thought that I would
postlowfat from the Taste of Home Lowfat Country Cooking. Out of 455
recipesI only have 44 formatted. Plan on formatting the rest this week.
Hopeyou all enjoy these.In a small mixing bowl, combine cream cheese,
sour cream, sugars, andsyrup; beat until smooth. Chill. Serve with
fruitServing Size: 2 TablespoonsCalories: 65, Total Fat: 2gm, Calories
from Fat: 32%, Saturated Fat:1gm, Cholesterol: 5mg, Sodium: 86mg,
Carbohydrate: 10mg, Protein: 2gmNOTES : Munching on fruit becomes so
much more fun when there's a sweet,creamy dip to dunk your slices in.
I especially enjoy its ease ofpreparation. Recipe by: Karen Kenny,
Harvard, IllinoisPosted to recipelu-digest Volume 01 Number 419 by
"Dorothy Tapping"<unicorn4@usit.net> on Dec 30, 1997

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 59
Calories From Fat: 2
Total Fat: <1g
Cholesterol: 1.7mg
Sodium: 100.8mg
Potassium: 90.9mg
Carbohydrates: 12.5g
Fiber: <1g
Sugar: 11g
Protein: 2.5g


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